Jiu Jitsu competition for TV have been gaining popularity in recent years, with more and more viewers tuning in to watch the action-packed matches between skilled martial artists, especially now that the largest combat sports organizations in the world are putting on Jiu Jitsu events. While the sport itself is thrilling to watch, it is the moments of high-intensity and explosive action that truly captivate the audience. In contrast, matches that involve stalling and inactivity tend to leave viewers less engaged and unimpressed. This is why it is crucial for competitors to understand the importance of having high intensity scrambles and chasing submissions during a jiu jitsu competition, rath...

In the world of combat sports, athletes put their bodies and minds on the line every time they step into the ring or octagon. While they may have the thrill of competition driving them, these athletes also face the risk of serious injuries and medical expenses. That's why the Affordable Care Act, also known as Obamacare,(don't get on a political high horse, it's free) provides free health insurance for combat sports athletes through government subsidies. This not only benefits the individual athletes, but also the entire combat sports community.

Combat sports, such as mixed martial arts and boxing, require intense training and physical exertion. This puts athletes at a higher risk for injurie...

In today's society, there is often a lot of focus placed on one's reputation. It seems that everywhere we turn, there are people trying to manipulate their image and build a certain perception of themselves to others. However, in the grand scheme of things, it is our character that truly defines who we are.

Character is something that we have control over. It is our own personal set of values, beliefs, and morals that guide us in our thoughts, actions, and decisions. Our character is what shapes us as individuals and influences how we interact with the world around us. It is not something that can be fabricated or bought, but rather something that is developed and nurtured over time.

While cha...

In today's fast-paced world, it's common to feel overwhelmed and mentally drained. Whether it's due to personal challenges, a break up or the daily stress of juggling work and personal responsibilities, it's crucial to take some time to recharge and get your thoughts together. That's why setting aside alone time and taking a vacation can be incredibly beneficial for our mental health and overall well-being.

Alone time allows us to disconnect from the constant demands of the outside world and focus on ourselves. It can be as simple as finding a quiet spot in your home or sitting on a beach in Tortola, BVI. This time away from distractions gives us the opportunity to reflect on our thoughts and...

Self-mastery, or the pursuit of self-improvement and personal growth, has become a buzzword in today's fast-paced and competitive world. Yet, many of us may question its importance and viability, doubting if the effort put into chasing self-mastery is truly worth the outcome. When I was writing IMPROVE YOUR POSITION the main purpose was to introduce the significance of chasing self-mastery, and how it can positively impact our lives despite the impossibility of attaining complete mastery over ourselves, and also show the roller coaster of ups and downs (a ton of downs) that happened along the way.

First and foremost, self-mastery is not about achieving perfection or reaching a final destinati...

We all have stories that have shaped our lives, whether they’re funny anecdotes, inspiring stories of success, heartbreaking tales of loss, or lessons learned from books. Sharing these stories with others can be an incredibly powerful tool for personal growth.

In life, we are often faced with difficult scenarios, tough decisions, and opportunities for growth. We draw experience and lessons from books, which can provide an incredibly valuable resource when navigating these crossroads. By sharing the stories from the books we’ve read, we can help others learn from our journeys and draw wisdom from their own resources.

Sharing these stories not only allows us to impart our knowledge t...

As a jiu jitsu practitioner, nothing is more rewarding than getting support and encouragement from passionate communities. I'm immensely grateful to the jiu jitsu and MMA communities for not only buying my book, but also sharing the word about my story.

I cannot express enough my deep appreciation for the kindness and generosity of some to take the time and effort to spread the word about the book. Every kind word and positive feedback is a true affirmation of the hard work, blood, sweat and tears that went into this project.

I've been humbled by the enthusiasm of so many who are embracing my work and willing to share with others. My teammates, friends and family are what have kept me going th...

We've all heard it growing up - "you have so much potential". While it seems like a compliment, more often than not it's actually a subtle insult. By simply saying “you have potential”, someone is implying that you're not good enough right now and that you may never be. To use potential as a measure of success is misguided and ultimately demoralizing.

Potential is complex and often misunderstood; everyone possesses it, but it is nothing without putting in the necessary work to bring it to life. Potential does not guarantee a certain outcome or level of success, and even if you fulfill your potential that doesn't necessarily mean you'll become successful. In other words, potential ...